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Plant proteins · Nutrition facts

Cooked Tempeh

195 calories and 19.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Tempeh, cooked

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172467
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
195calories
in 100 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate7.6 g3%
Fat11.4 g15%
Fiber——
Total sugars——
Sodium14 mg1%
Saturated fat3.4 g17%
Potassium401 mg9%
Calcium96 mg7%
Iron2.13 mg12%
Magnesium77 mg18%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 37%Carbs 14%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.4 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.56 g1051
Energy195 kcal1008
Energy817 kj1062
Protein19.91 g1003
Total lipid (fat)11.38 g1004
Ash1.53 g1007
Carbohydrate, by difference7.62 g1005
Calcium, Ca96 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg77 mg1090
Phosphorus, P253 mg1091
Potassium, K401 mg1092
Sodium, Na14 mg1093
Zinc, Zn1.57 mg1095
Copper, Cu0.54 mg1098
Manganese, Mn1.285 mg1101
Selenium, Se0 µg1103
Thiamin0.054 mg1165
Riboflavin0.357 mg1166
Niacin2.135 mg1167
Pantothenic acid0.453 mg1170
Vitamin B-60.199 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-120.14 µg1178
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.4 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.05 g1264
SFA 15:00 g1299
SFA 16:02.2 g1265
SFA 17:00.05 g1300
SFA 18:00.8 g1266
SFA 20:00.1 g1267
SFA 22:00.2 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.745 g1292
MUFA 14:10 g1274
MUFA 16:10.1 g1275
MUFA 17:10.07 g1323
MUFA 18:13.475 g1268
MUFA 20:10.1 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.638 g1293
PUFA 18:22.518 g1269
PUFA 18:30.12 g1270
PUFA 20:30 g1325
PUFA 20:40 g1271
Fatty acids, total trans0 g1257

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TempehUSDA SR Legacy · Apr 2019

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