PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATempeh, cooked100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientTempeh, cookedMORI-NU, Tofu, silken, lite extra firm
Calorieskcal19538
Proteing19.97
Carbohydrateg7.61
Fatg11.40.7
Fiberg—0
Total sugarsg—0.4
Sodiummg1498
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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