Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut butter, smooth style, without salt100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanut butter, smooth style, without salt	Soy protein isolate
Calorieskcal	598	335
Proteing	22.2	88.3
Carbohydrateg	22.3	0
Fatg	51.4	3.4
Fiberg	5	0
Total sugarsg	10.5	0
Sodiummg	17	1,005
Saturated fatg	10.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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