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Food nutrition comparison

Two foods. A fair comparison.

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APeanut butter, smooth style, without salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanut butter, smooth style, without saltSoy protein concentrate, produced by acid wash
Calorieskcal598328
Proteing22.263.6
Carbohydrateg22.325.4
Fatg51.40.5
Fiberg55.5
Total sugarsg10.520
Sodiummg17900
Saturated fatg10.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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