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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter with omega-3, creamy100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut butter with omega-3, creamyPeanut flour, defatted
Calorieskcal608327
Proteing24.552.2
Carbohydrateg1734.7
Fatg54.20.6
Fiberg6.115.8
Total sugarsg3.18.2
Sodiummg356180
Saturated fatg9.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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