Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy sauce, reduced sodium, made from hydrolyzed vegetable proteinSoy sauce made from soy (tamari)
Calorieskcal9060
Proteing8.210.5
Carbohydrateg14.45.6
Fatg0.30.1
Fiberg0.30.8
Total sugarsg5.61.7
Sodiummg2,8905,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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