Beans & lentils · Nutrition facts

Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein

90 calories and 8.2 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

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Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Source category: Legumes and Legume Products
Nutrition basis: Per 100 g
Source record: USDA FDC 172474
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 62% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

14calories

in 15 g

Nutrient	Amount	Daily value
Protein	1.2 g	—
Carbohydrate	2.2 g	1%
Fat	0 g	0%
Fiber	0 g	0%
Total sugars	0.8 g	—
Sodium	434 mg	19%
Saturated fat	0 g	0%
Potassium	465 mg	10%
Calcium	2 mg	0%
Iron	0.06 mg	0%
Magnesium	5 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 35%Carbs 62%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 18.2 g protein in 222.2 g. Choices below have more on this basis.

55 g protein

Soy protein isolate, potassium type

USDA SR Legacy · 62.3 g

36.8 g more than your starting foodCompare these foods

52.7 g protein

Soy protein isolate

USDA SR Legacy · 59.7 g

34.5 g more than your starting foodCompare these foods

38.8 g protein

Soy protein concentrate, produced by alcohol extraction

USDA SR Legacy · 61 g

20.6 g more than your starting foodCompare these foods

38.8 g protein

Soy protein concentrate, produced by acid wash

USDA SR Legacy · 61 g

20.6 g more than your starting foodCompare these foods

35 g protein

Soy sauce made from soy (tamari)

USDA SR Legacy · 333.3 g

16.8 g more than your starting foodCompare these foods

31.9 g protein

Peanut flour, defatted

USDA SR Legacy · 61.2 g

13.7 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	63.33 g	62.98 g	63.61 g	4
ProteinPer 100 g	8.19 g	8.06 g	8.5 g	4
Total lipid (fat)Per 100 g	0.31 g	0.27 g	0.34 g	4
AshPer 100 g	13.74 g	13.63 g	13.99 g	4
Sugars, TotalPer 100 g	5.63 g	5.17 g	6.07 g	4
SucrosePer 100 g	0.08 g	0.07 g	0.1 g	4
GlucosePer 100 g	3.02 g	2.8 g	3.3 g	4
MaltosePer 100 g	2.42 g	2.2 g	2.6 g	4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	63.33 g	1051
Energy	90 kcal	1008
Energy	375 kj	1062
Protein	8.19 g	1003
Total lipid (fat)	0.31 g	1004
Ash	13.74 g	1007
Carbohydrate, by difference	14.44 g	1005
Fiber, total dietary	0.3 g	1079
Sugars, Total	5.63 g	2000
Sucrose	0.08 g	1010
Glucose	3.02 g	1011
Fructose	0.1 g	1012
Lactose	0 g	1013
Maltose	2.42 g	1014
Galactose	0 g	1075
Calcium, Ca	11 mg	1087
Iron, Fe	0.43 mg	1089
Magnesium, Mg	34 mg	1090
Phosphorus, P	89 mg	1091
Potassium, K	3,098 mg	1092
Sodium, Na	2,890 mg	1093
Zinc, Zn	0.25 mg	1095
Copper, Cu	0.049 mg	1098
Manganese, Mn	0.151 mg	1101
Selenium, Se	0.9 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.03 mg	1165
Riboflavin	0.043 mg	1166
Niacin	0.453 mg	1167
Pantothenic acid	0.148 mg	1170
Vitamin B-6	0.037 mg	1175
Folate, total	4 µg	1177
Folate, food	4 µg	1187
Choline, total	31.6 mg	1180
Betaine	0.6 mg	1198
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	0.02 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0.016 g	1265
SFA 18:0	0.004 g	1266
Fatty acids, total monounsaturated	0.032 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.032 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.089 g	1293
PUFA 18:2	0.077 g	1269
PUFA 18:3	0.012 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Hydroxyproline	0 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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