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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, raw, firm, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, raw, firm, prepared with calcium sulfateHOUSE FOODS Premium Firm Tofu
Calorieskcal14485
Proteing17.310.9
Carbohydrateg2.81
Fatg8.74.2
Fiberg2.30.9
Total sugarsg—0.4
Sodiummg1433
Saturated fatg1.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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