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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal640351
Proteing6.982.6
Carbohydrateg00
Fatg67.62.3
Fiberg00
Total sugarsg—0
Sodiummg22—
Saturated fatg35.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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