PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, variety meats and by-products, heart, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, variety meats and by-products, heart, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal110351
Proteing17.282.6
Carbohydrateg0.10
Fatg42.3
Fiberg00
Total sugarsg—0
Sodiummg77—
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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