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Meat & poultry · Nutrition facts

Raw Veal, Variety Meats and By-Products, Heart

110 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, heart, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172529
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
31calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium22 mg1%
Saturated fat0.3 g2%
Potassium74 mg2%
Calcium1 mg0%
Iron1.2 mg7%
Magnesium5 mg1%
Vitamin C2.3 mg3%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.2 g protein in 181.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.69 g1051
Energy110 kcal1008
Energy460 kj1062
Protein17.18 g1003
Total lipid (fat)3.98 g1004
Ash1.07 g1007
Carbohydrate, by difference0.08 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe4.24 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P211 mg1091
Potassium, K261 mg1092
Sodium, Na77 mg1093
Zinc, Zn1.47 mg1095
Copper, Cu0.34 mg1098
Manganese, Mn0.036 mg1101
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.52 mg1165
Riboflavin1 mg1166
Niacin6.4 mg1167
Pantothenic acid2.78 mg1170
Vitamin B-60.43 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1213.76 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.07 g1258
SFA 12:00.02 g1263
SFA 14:00.07 g1264
SFA 16:00.48 g1265
SFA 18:00.47 g1266
Fatty acids, total monounsaturated0.84 g1292
MUFA 16:10.06 g1275
MUFA 18:10.73 g1268
MUFA 20:10 g1277
MUFA 22:10.03 g1279
Fatty acids, total polyunsaturated1.05 g1293
PUFA 18:20.71 g1269
PUFA 18:30.03 g1270
PUFA 20:40.24 g1271
PUFA 20:5 n-3 (EPA)0.03 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol104 mg1253
Tryptophan0.183 g1210
Threonine0.76 g1211
Isoleucine0.823 g1212
Leucine1.349 g1213
Lysine1.479 g1214
Methionine0.392 g1215
Cystine0.185 g1216
Phenylalanine0.745 g1217
Tyrosine0.564 g1218
Valine0.898 g1219
Arginine1.067 g1220
Histidine0.462 g1221
Alanine1.067 g1222
Aspartic acid1.595 g1223
Glutamic acid2.48 g1224
Glycine0.938 g1225
Proline0.797 g1226
Serine0.797 g1227

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