PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, variety meats and by-products, liver, raw100 g · USDA SR Legacy
vs.
NutrientVeal, variety meats and by-products, liver, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal140270
Proteing19.962.4
Carbohydrateg2.90
Fatg4.92.3
Fiberg0—
Total sugarsg00
Sodiummg77130
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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