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Meat & poultry · Nutrition facts

Raw Veal, Variety Meats and By-Products, Liver

140 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, variety meats and by-products, liver, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172534
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 113 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate3.3 g1%
Fat5.5 g7%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat1.8 g9%
Potassium348 mg7%
Calcium6 mg0%
Iron7.23 mg40%
Magnesium23 mg5%
Vitamin C0.8 mg1%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 9%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.5 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.89 g70.35 g71.44 g2
ProteinPer 100 g19.93 g18.26 g21.59 g2
Total lipid (fat)Per 100 g4.85 g4.62 g5.09 g2
AshPer 100 g1.42 g1.38 g1.47 g2
Calcium, CaPer 100 g5 mg5 mg6 mg2
Iron, FePer 100 g6.4 mg4.71 mg8.08 mg2
Magnesium, MgPer 100 g20 mg19 mg20 mg2
Phosphorus, PPer 100 g379 mg338 mg419 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.89 g1051
Energy140 kcal1008
Energy586 kj1062
Protein19.93 g1003
Total lipid (fat)4.85 g1004
Ash1.42 g1007
Carbohydrate, by difference2.91 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe6.4 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P379 mg1091
Potassium, K308 mg1092
Sodium, Na77 mg1093
Zinc, Zn12.02 mg1095
Copper, Cu11.865 mg1098
Manganese, Mn0.255 mg1101
Selenium, Se22.7 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.173 mg1165
Riboflavin2.44 mg1166
Niacin10.55 mg1167
Pantothenic acid6.065 mg1170
Vitamin B-60.957 mg1175
Folate, total125 µg1177
Folic acid0 µg1186
Folate, food125 µg1187
Folate, DFE125 µg1190
Choline, total310 mg1180
Betaine7.6 mg1198
Vitamin B-1259.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11,707 µg1106
Retinol11,705 µg1105
Carotene, beta11 µg1107
Carotene, alpha13 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU39,056 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.56 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.047 g1264
SFA 15:00.012 g1299
SFA 16:00.637 g1265
SFA 17:00.037 g1300
SFA 18:00.824 g1266
SFA 20:00 g1267
SFA 22:00.004 g1273
Fatty acids, total monounsaturated0.968 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.082 g1275
MUFA 17:10.013 g1323
MUFA 18:10.856 g1268
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.829 g1293
PUFA 18:20.517 g1269
PUFA 18:2 n-6 c,c0.517 g1316
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.266 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.215 g1257
Cholesterol334 mg1253
Tryptophan0.274 g1210
Threonine0.873 g1211
Isoleucine0.968 g1212
Leucine1.905 g1213
Lysine1.627 g1214
Methionine0.562 g1215
Cystine0.372 g1216
Phenylalanine1.094 g1217
Tyrosine0.793 g1218
Valine1.268 g1219
Arginine1.397 g1220
Histidine0.63 g1221
Alanine1.356 g1222
Aspartic acid2.043 g1223
Glutamic acid2.741 g1224
Glycine1.739 g1225
Proline1.248 g1226
Serine0.981 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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