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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, variety meats and by-products, liver, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, variety meats and by-products, liver, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal140111
Proteing19.926.5
Carbohydrateg2.90
Fatg4.90.5
Fiberg00
Total sugarsg00
Sodiummg7778
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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