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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal273351
Proteing17.282.6
Carbohydrateg00
Fatg22.12.3
Fiberg00
Total sugarsg—0
Sodiummg39—
Saturated fatg11.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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