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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Imported, Frozen, Loin, Lean & Fat, 1/8" Fat Trim

273 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172562
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars——
Sodium11 mg0%
Saturated fat3.2 g16%
Potassium36 mg1%
Calcium5 mg0%
Iron0.45 mg3%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.6 g protein in 73.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.95 g1051
Energy273 kcal1008
Energy1,142 kj1062
Protein17.18 g1003
Total lipid (fat)22.1 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P170 mg1091
Potassium, K128 mg1092
Sodium, Na39 mg1093
Zinc, Zn1.94 mg1095
Copper, Cu0.087 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.3 mg1166
Niacin6.85 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.12 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-122.13 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.23 g1258
SFA 10:00.07 g1262
SFA 12:00.09 g1263
SFA 14:00.93 g1264
SFA 16:04.87 g1265
SFA 18:04.43 g1266
Fatty acids, total monounsaturated8.47 g1292
MUFA 16:10.38 g1275
MUFA 18:17.92 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated0.95 g1293
PUFA 18:20.53 g1269
PUFA 18:30.4 g1270
PUFA 20:40.01 g1271
Cholesterol82 mg1253
Tryptophan0.201 g1210
Threonine0.735 g1211
Isoleucine0.829 g1212
Leucine1.336 g1213
Lysine1.517 g1214
Methionine0.441 g1215
Cystine0.205 g1216
Phenylalanine0.699 g1217
Tyrosine0.577 g1218
Valine0.927 g1219
Arginine1.021 g1220
Histidine0.544 g1221
Alanine1.033 g1222
Aspartic acid1.512 g1223
Glutamic acid2.493 g1224
Glycine0.839 g1225
Proline0.721 g1226
Serine0.639 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean & FatUSDA SR Legacy · Apr 2019Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, New Zealand, Frozen, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Imported, Frozen, Rib, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019