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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, breast, separable fat, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, breast, separable fat, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal52184
Proteing9.420.2
Carbohydrateg00
Fatg53.40.4
Fiberg0—
Total sugarsg——
Sodiummg49—
Saturated fatg21.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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