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Meat & poultry · Nutrition facts

Cooked Veal, Breast, Separable Fat

521 calories and 9.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, breast, separable fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172567
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 28.4 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate0 g0%
Fat15.1 g19%
Fiber0 g0%
Total sugars——
Sodium14 mg1%
Saturated fat6.1 g30%
Potassium51 mg1%
Calcium2 mg0%
Iron0.13 mg1%
Magnesium3 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 0%Fat 93%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 38.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water36.15 g1051
Energy521 kcal1008
Energy2,180 kj1062
Protein9.4 g1003
Total lipid (fat)53.35 g1004
Ash0.45 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe0.45 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P102 mg1091
Potassium, K181 mg1092
Sodium, Na49 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.042 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se5.5 µg1103
Thiamin0.02 mg1165
Riboflavin0.12 mg1166
Niacin2.79 mg1167
Pantothenic acid0.45 mg1170
Vitamin B-60.11 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.55 µg1178
Fatty acids, total saturated21.407 g1258
SFA 12:00.351 g1263
SFA 14:03.319 g1264
SFA 16:012.497 g1265
SFA 18:04.934 g1266
Fatty acids, total monounsaturated26.41 g1292
MUFA 16:12.44 g1275
MUFA 18:122.82 g1268
MUFA 20:10.217 g1277
Fatty acids, total polyunsaturated2.865 g1293
PUFA 18:22.633 g1269
PUFA 18:30.168 g1270
PUFA 20:40 g1271
Cholesterol95 mg1253
Tryptophan0.095 g1210
Threonine0.411 g1211
Isoleucine0.463 g1212
Leucine0.747 g1213
Lysine0.775 g1214
Methionine0.22 g1215
Cystine0.107 g1216
Phenylalanine0.379 g1217
Tyrosine0.299 g1218
Valine0.519 g1219
Arginine0.553 g1220
Histidine0.341 g1221
Alanine0.559 g1222
Aspartic acid0.811 g1223
Glutamic acid1.487 g1224
Glycine0.483 g1225
Proline0.393 g1226
Serine0.352 g1227

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