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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, Australian, imported, fresh, separable fat, raw100 g · USDA SR Legacy
vs.
NutrientLamb, Australian, imported, fresh, separable fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal648270
Proteing6.362.4
Carbohydrateg00
Fatg68.92.3
Fiberg——
Total sugarsg—0
Sodiummg33130
Saturated fatg35.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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