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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Separable Fat

648 calories and 6.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, separable fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172572
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate0 g0%
Fat19.5 g25%
Fiber——
Total sugars——
Sodium9 mg0%
Saturated fat10 g50%
Potassium32 mg1%
Calcium5 mg0%
Iron0.18 mg1%
Magnesium2 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 0%Fat 96%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.9 g protein in 30.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water25.08 g1051
Energy648 kcal1008
Energy2,711 kj1062
Protein6.27 g1003
Total lipid (fat)68.87 g1004
Ash0.35 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca19 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P71 mg1091
Potassium, K112 mg1092
Sodium, Na33 mg1093
Zinc, Zn1.06 mg1095
Copper, Cu0.046 mg1098
Selenium, Se4 µg1103
Thiamin0.057 mg1165
Riboflavin0.107 mg1166
Niacin1.753 mg1167
Pantothenic acid0.263 mg1170
Vitamin B-60.111 mg1175
Vitamin B-121.06 µg1178
Fatty acids, total saturated35.353 g1258
SFA 10:00.142 g1262
SFA 12:00.241 g1263
SFA 14:02.942 g1264
SFA 15:00.47 g1299
SFA 16:016.2 g1265
SFA 17:01.138 g1300
SFA 18:014.089 g1266
SFA 20:00.131 g1267
Fatty acids, total monounsaturated27.975 g1292
MUFA 14:10.12 g1274
MUFA 16:11.334 g1275
MUFA 18:125.771 g1268
MUFA 20:10.246 g1277
Fatty acids, total polyunsaturated2.844 g1293
PUFA 18:21.652 g1269
PUFA 18:30.798 g1270
PUFA 20:40.263 g1271
Cholesterol77 mg1253
Tryptophan0.073 g1210
Threonine0.268 g1211
Isoleucine0.303 g1212
Leucine0.487 g1213
Lysine0.553 g1214
Methionine0.16 g1215
Cystine0.075 g1216
Phenylalanine0.255 g1217
Tyrosine0.211 g1218
Valine0.338 g1219
Arginine0.372 g1220
Histidine0.199 g1221
Alanine0.377 g1222
Aspartic acid0.551 g1223
Glutamic acid0.909 g1224
Glycine0.306 g1225
Proline0.263 g1226
Serine0.233 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Seam FatUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Separable FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean OnlyUSDA SR Legacy · Apr 2019Braised Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019