Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	262	84
Proteing	16.5	20.2
Carbohydrateg	0	0
Fatg	21.3	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	78	—
Saturated fatg	10.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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