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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean & Fat, 1/8" Fat Trim

262 calories and 16.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172594
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber——
Total sugars——
Sodium22 mg1%
Saturated fat2.9 g15%
Potassium74 mg2%
Calcium5 mg0%
Iron0.34 mg2%
Magnesium5 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.6 g protein in 76.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.13 g1051
Energy262 kcal1008
Energy1,096 kj1062
Protein16.48 g1003
Total lipid (fat)21.28 g1004
Ash0.76 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca19 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P150 mg1091
Potassium, K260 mg1092
Sodium, Na78 mg1093
Zinc, Zn4.37 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se6.9 µg1103
Thiamin0.107 mg1165
Riboflavin0.213 mg1166
Niacin4.004 mg1167
Pantothenic acid0.679 mg1170
Vitamin B-60.261 mg1175
Vitamin B-122.61 µg1178
Fatty acids, total saturated10.3 g1258
SFA 10:00.038 g1262
SFA 12:00.066 g1263
SFA 14:00.833 g1264
SFA 15:00.131 g1299
SFA 16:04.824 g1265
SFA 17:00.309 g1300
SFA 18:04.061 g1266
SFA 20:00.039 g1267
Fatty acids, total monounsaturated8.579 g1292
MUFA 14:10.031 g1274
MUFA 16:10.393 g1275
MUFA 18:17.922 g1268
MUFA 20:10.081 g1277
Fatty acids, total polyunsaturated0.864 g1293
PUFA 18:20.509 g1269
PUFA 18:30.244 g1270
PUFA 20:40.078 g1271
Cholesterol67 mg1253
Tryptophan0.193 g1210
Threonine0.704 g1211
Isoleucine0.796 g1212
Leucine1.282 g1213
Lysine1.456 g1214
Methionine0.422 g1215
Cystine0.198 g1216
Phenylalanine0.67 g1217
Tyrosine0.554 g1218
Valine0.889 g1219
Arginine0.978 g1220
Histidine0.522 g1221
Alanine0.992 g1222
Aspartic acid1.451 g1223
Glutamic acid2.392 g1224
Glycine0.804 g1225
Proline0.691 g1226
Serine0.612 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Shoulder, Arm, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Blade, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Cooked Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019