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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, Intermuscular fat, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, Intermuscular fat, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal59684
Proteing8.520.2
Carbohydrateg00
Fatg62.40.4
Fiberg0—
Total sugarsg0—
Sodiummg52—
Saturated fatg26.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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