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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, subcutaneous fat, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, subcutaneous fat, cookedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal674110
Proteing5.226.7
Carbohydrateg0.60
Fatg72.30.4
Fiberg0—
Total sugarsg0—
Sodiummg43—
Saturated fatg31.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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