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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, subcutaneous fat, cooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, subcutaneous fat, cookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal674111
Proteing5.226.5
Carbohydrateg0.60
Fatg72.30.5
Fiberg00
Total sugarsg00
Sodiummg4378
Saturated fatg31.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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