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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, New Zealand, imported, ground lamb, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, ground lamb, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal193111
Proteing20.326.5
Carbohydrateg00
Fatg12.40.5
Fiberg00
Total sugarsg00
Sodiummg5778
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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