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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal155351
Proteing27.982.6
Carbohydrateg00
Fatg4.82.3
Fiberg00
Total sugarsg00
Sodiummg59—
Saturated fatg1.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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