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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Tenderloin, Lean Only

155 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172622
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat1.5 g8%
Potassium368 mg8%
Calcium4 mg0%
Iron1.8 mg10%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.43 g1051
Energy155 kcal1008
Energy649 kj1062
Protein27.94 g1003
Total lipid (fat)4.81 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P268 mg1091
Potassium, K433 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.81 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se6.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.296 mg1166
Niacin9.099 mg1167
Pantothenic acid1.064 mg1170
Vitamin B-60.281 mg1175
Vitamin B-122.41 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.55 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.799 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.007 g1263
SFA 14:00.083 g1264
SFA 16:00.77 g1265
SFA 17:00.075 g1300
SFA 18:00.827 g1266
SFA 20:00.007 g1267
SFA 22:00.02 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.433 g1292
MUFA 14:10.011 g1274
MUFA 15:10.002 g1333
MUFA 16:10.049 g1275
MUFA 16:1 c0.038 g1314
MUFA 17:10 g1323
MUFA 18:11.368 g1268
MUFA 18:1 c1.214 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.445 g1293
PUFA 18:20.208 g1269
PUFA 18:2 n-6 c,c0.16 g1316
PUFA 18:2 CLAs0.048 g1311
PUFA 18:30.106 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.106 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.047 g1271
PUFA 2:4 n-60.047 g1408
PUFA 20:5 n-3 (EPA)0.036 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Fatty acids, total trans0.166 g1257
Fatty acids, total trans-monoenoic0.166 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.155 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol94 mg1253
Tryptophan0.309 g1210
Threonine1.333 g1211
Isoleucine1.251 g1212
Leucine2.158 g1213
Lysine2.44 g1214
Methionine0.912 g1215
Cystine0.366 g1216
Phenylalanine1.101 g1217
Tyrosine0.968 g1218
Valine1.423 g1219
Arginine1.881 g1220
Histidine0.592 g1221
Alanine1.389 g1222
Glutamic acid3.903 g1224
Glycine1.195 g1225
Proline0.896 g1226
Serine0.953 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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