Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	307	270
Proteing	28.5	62.4
Carbohydrateg	0	0
Fatg	21.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	91	130
Saturated fatg	8.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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