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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Neck Chops, Lean & Fat

307 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172636
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
261calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat18.2 g23%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat7.4 g37%
Potassium235 mg5%
Calcium44 mg3%
Iron1.82 mg10%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.6 g protein in 65.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.28 g1051
Energy307 kcal1008
Energy1,285 kj1062
Protein28.53 g1003
Total lipid (fat)21.43 g1004
Ash1.01 g1007
Carbohydrate, by difference0.03 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca52 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P183 mg1091
Potassium, K276 mg1092
Sodium, Na91 mg1093
Zinc, Zn5.21 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se7.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.036 mg1165
Riboflavin0.134 mg1166
Niacin3.855 mg1167
Pantothenic acid0.388 mg1170
Vitamin B-60.075 mg1175
Vitamin B-121.85 µg1178
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.62 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated8.74 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.035 g1262
SFA 12:00.033 g1263
SFA 14:00.448 g1264
SFA 16:03.338 g1265
SFA 17:00.405 g1300
SFA 18:04.43 g1266
SFA 20:00.025 g1267
SFA 22:00.024 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.916 g1292
MUFA 14:10.013 g1274
MUFA 15:10 g1333
MUFA 16:10.184 g1275
MUFA 16:1 c0.166 g1314
MUFA 17:10 g1323
MUFA 18:15.716 g1268
MUFA 18:1 c4.79 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.853 g1293
PUFA 18:20.514 g1269
PUFA 18:2 n-6 c,c0.254 g1316
PUFA 18:2 CLAs0.256 g1311
PUFA 18:30.256 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.256 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.029 g1280
PUFA 22:6 n-3 (DHA)0.008 g1272
Fatty acids, total trans0.948 g1257
Fatty acids, total trans-monoenoic0.944 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.926 g1304
TFA 18:2 t,t0.004 g1310
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol116 mg1253
Tryptophan0.315 g1210
Threonine1.361 g1211
Isoleucine1.277 g1212
Leucine2.203 g1213
Lysine2.491 g1214
Methionine0.931 g1215
Cystine0.373 g1216
Phenylalanine1.124 g1217
Tyrosine0.988 g1218
Valine1.453 g1219
Arginine1.92 g1220
Histidine0.604 g1221
Alanine1.418 g1222
Glutamic acid3.985 g1224
Glycine1.22 g1225
Proline0.914 g1226
Serine0.973 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Loin, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Neck Chops, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Neck Chops, Lean OnlyUSDA SR Legacy · Apr 2019