Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	287	110
Proteing	21.5	26.7
Carbohydrateg	0.1	0
Fatg	22.3	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	61	—
Saturated fatg	8.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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