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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Netted Shoulder, Boneless, Lean & Fat

287 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172638
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 85 g
NutrientAmountDaily value
Protein18.2 g—
Carbohydrate0 g0%
Fat19 g24%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat7.2 g36%
Potassium259 mg6%
Calcium6 mg0%
Iron1.13 mg6%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.45 g1051
Energy287 kcal1008
Energy1,201 kj1062
Protein21.45 g1003
Total lipid (fat)22.33 g1004
Ash0.96 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.33 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P178 mg1091
Potassium, K305 mg1092
Sodium, Na61 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.116 mg1165
Riboflavin0.167 mg1166
Niacin3.739 mg1167
Pantothenic acid0.673 mg1170
Vitamin B-60.107 mg1175
Vitamin B-121.94 µg1178
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU46 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated8.431 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.027 g1262
SFA 12:00.031 g1263
SFA 14:00.464 g1264
SFA 16:03.209 g1265
SFA 17:00.362 g1300
SFA 18:04.279 g1266
SFA 20:00.021 g1267
SFA 22:00.037 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.677 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.184 g1275
MUFA 16:1 c0.16 g1314
MUFA 17:10 g1323
MUFA 18:15.476 g1268
MUFA 18:1 c4.496 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.851 g1293
PUFA 18:20.545 g1269
PUFA 18:2 n-6 c,c0.235 g1316
PUFA 18:2 CLAs0.3 g1311
PUFA 18:30.235 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.235 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.014 g1257
Fatty acids, total trans-monoenoic1.003 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.979 g1304
TFA 18:2 t,t0.011 g1310
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol78 mg1253
Tryptophan0.237 g1210
Threonine1.023 g1211
Isoleucine0.96 g1212
Leucine1.656 g1213
Lysine1.873 g1214
Methionine0.7 g1215
Cystine0.281 g1216
Phenylalanine0.845 g1217
Tyrosine0.743 g1218
Valine1.092 g1219
Arginine1.444 g1220
Histidine0.454 g1221
Alanine1.066 g1222
Glutamic acid2.996 g1224
Glycine0.917 g1225
Proline0.688 g1226
Serine0.731 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, New Zealand, Neck Chops, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Neck Chops, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Netted Shoulder, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Netted Shoulder, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019