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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, shank, separable lean only, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shank, separable lean only, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal94111
Proteing19.826.5
Carbohydrateg00
Fatg1.60.5
Fiberg00
Total sugarsg00
Sodiummg10978
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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