Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
6.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Veal, Shank, Lean Only
94 calories and 19.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Veal, shank, separable lean only, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172645
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.9 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 123 mg | 5% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 184 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 1.34 mg | 7% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 42.1 g protein in 212.8 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
6 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
5.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
4.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 77.96 g | 77.5 g | 78.2 g | 6 |
| ProteinPer 100 g | 19.77 g | 18.72 g | 21.82 g | 6 |
| Total lipid (fat)Per 100 g | 1.64 g | 1.22 g | 2.05 g | 6 |
| AshPer 100 g | 0.98 g | 0.92 g | 1.01 g | 6 |
| Calcium, CaPer 100 g | 11 mg | 8 mg | 15 mg | 6 |
| Iron, FePer 100 g | 1.19 mg | 0.94 mg | 1.63 mg | 6 |
| Magnesium, MgPer 100 g | 33 mg | 29 mg | 35 mg | 6 |
| Phosphorus, PPer 100 g | 212 mg | 171 mg | 281 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 105 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.96 g | 1051 |
| Energy | 94 kcal | 1008 |
| Energy | 392 kj | 1062 |
| Protein | 19.77 g | 1003 |
| Total lipid (fat) | 1.64 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.19 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 212 mg | 1091 |
| Potassium, K | 163 mg | 1092 |
| Sodium, Na | 109 mg | 1093 |
| Zinc, Zn | 3.42 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 13 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.084 mg | 1165 |
| Riboflavin | 0.39 mg | 1166 |
| Niacin | 5.37 mg | 1167 |
| Pantothenic acid | 0.66 mg | 1170 |
| Vitamin B-6 | 0.403 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 99.9 mg | 1180 |
| Betaine | 21.1 mg | 1198 |
| Vitamin B-12 | 1.92 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 27 iu | 1110 |
| Vitamin D (D2 + D3) | 0.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.7 µg | 1112 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 0.639 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.037 g | 1264 |
| SFA 16:0 | 0.352 g | 1265 |
| SFA 17:0 | 0.019 g | 1300 |
| SFA 18:0 | 0.225 g | 1266 |
| SFA 20:0 | 0.001 g | 1267 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 0.758 g | 1292 |
| MUFA 14:1 | 0.007 g | 1274 |
| MUFA 16:1 | 0.047 g | 1275 |
| MUFA 16:1 c | 0.047 g | 1314 |
| MUFA 17:1 | 0.014 g | 1323 |
| MUFA 18:1 | 0.688 g | 1268 |
| MUFA 18:1 c | 0.614 g | 1315 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.104 g | 1293 |
| PUFA 18:2 | 0.088 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.083 g | 1316 |
| PUFA 18:2 CLAs | 0.005 g | 1311 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:4 | 0.014 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.074 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.074 g | 1329 |
| TFA 18:1 t | 0.074 g | 1304 |
| Cholesterol | 62 mg | 1253 |
| Tryptophan | 0.2 g | 1210 |
| Threonine | 0.864 g | 1211 |
| Isoleucine | 0.974 g | 1212 |
| Leucine | 1.573 g | 1213 |
| Lysine | 1.629 g | 1214 |
| Methionine | 0.461 g | 1215 |
| Cystine | 0.223 g | 1216 |
| Phenylalanine | 0.798 g | 1217 |
| Tyrosine | 0.63 g | 1218 |
| Valine | 1.093 g | 1219 |
| Arginine | 1.163 g | 1220 |
| Histidine | 0.718 g | 1221 |
| Alanine | 1.176 g | 1222 |
| Aspartic acid | 1.706 g | 1223 |
| Glutamic acid | 3.127 g | 1224 |
| Glycine | 1.016 g | 1225 |
| Proline | 0.825 g | 1226 |
| Serine | 0.741 g | 1227 |
| Hydroxyproline | 0.1 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.