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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, seam fat only, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, seam fat only, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal505351
Proteing11.282.6
Carbohydrateg2.10
Fatg50.22.3
Fiberg00
Total sugarsg00
Sodiummg87—
Saturated fatg16.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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