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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, foreshank, osso buco, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal182351
Proteing27.982.6
Carbohydrateg0.10
Fatg7.82.3
Fiberg00
Total sugarsg00
Sodiummg90—
Saturated fatg2.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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