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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, Australian, imported, fresh, seam fat, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, seam fat, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal55484
Proteing13.820.2
Carbohydrateg1.60
Fatg54.70.4
Fiberg0—
Total sugarsg0—
Sodiummg53—
Saturated fatg28.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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