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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, Australian, imported, fresh, seam fat, cooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, seam fat, cookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal554111
Proteing13.826.5
Carbohydrateg1.60
Fatg54.70.5
Fiberg00
Total sugarsg00
Sodiummg5378
Saturated fatg28.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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