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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, cinnamon-raisin, toasted100 g · USDA SR Legacy
vs.
NutrientBagels, cinnamon-raisin, toastedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal29497
Proteing10.621.4
Carbohydrateg59.30
Fatg1.81.3
Fiberg2.5—
Total sugarsg6.4—
Sodiummg37043
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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