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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, cinnamon-raisin, toasted100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBagels, cinnamon-raisin, toastedOctopus (Alaska Native)
Calorieskcal29456
Proteing10.612.3
Carbohydrateg59.30
Fatg1.80.8
Fiberg2.5—
Total sugarsg6.4—
Sodiummg370—
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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