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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, plain or buttermilk, frozen, baked100 g · USDA SR Legacy
vs.
NutrientBiscuits, plain or buttermilk, frozen, bakedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal33897
Proteing6.221.4
Carbohydrateg53.90
Fatg111.3
Fiberg1.3—
Total sugarsg3.5—
Sodiummg94243
Saturated fatg1.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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