Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Baked Biscuits, Plain or Buttermilk, Frozen
338 calories and 6.2 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Biscuits, plain or buttermilk, frozen, baked
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172667
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
96calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 15.3 g | 6% |
| Fat | 3.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Total sugars | 1 g | — |
| Sodium | 267 mg | 12% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 64 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 63%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore other foodsWhat else fits your plate?
Same broad food category
This food: 3.7 g protein in 59.2 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
40.9 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
40.5 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.3 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.9 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
37.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 26.7 g | 1051 |
| Energy | 338 kcal | 1008 |
| Energy | 1,414 kj | 1062 |
| Protein | 6.2 g | 1003 |
| Total lipid (fat) | 11.03 g | 1004 |
| Ash | 2.2 g | 1007 |
| Carbohydrate, by difference | 53.87 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.48 g | 2000 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 430 mg | 1091 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 942 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.392 mg | 1101 |
| Selenium, Se | 18.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.427 mg | 1165 |
| Riboflavin | 0.292 mg | 1166 |
| Niacin | 3.352 mg | 1167 |
| Pantothenic acid | 0.3 mg | 1170 |
| Vitamin B-6 | 0.047 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folic acid | 58 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 111 µg | 1190 |
| Choline, total | 20 mg | 1180 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.1 µg | 1185 |
| Fatty acids, total saturated | 1.676 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 16:0 | 1.114 g | 1265 |
| SFA 18:0 | 0.542 g | 1266 |
| Fatty acids, total monounsaturated | 4.647 g | 1292 |
| MUFA 16:1 | 0.044 g | 1275 |
| MUFA 18:1 | 4.592 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.178 g | 1293 |
| PUFA 18:2 | 3.881 g | 1269 |
| PUFA 18:3 | 0.287 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 1 mg | 1253 |
| Tryptophan | 0.076 g | 1210 |
| Threonine | 0.177 g | 1211 |
| Isoleucine | 0.226 g | 1212 |
| Leucine | 0.436 g | 1213 |
| Lysine | 0.167 g | 1214 |
| Methionine | 0.112 g | 1215 |
| Cystine | 0.123 g | 1216 |
| Phenylalanine | 0.308 g | 1217 |
| Tyrosine | 0.192 g | 1218 |
| Valine | 0.262 g | 1219 |
| Arginine | 0.245 g | 1220 |
| Histidine | 0.139 g | 1221 |
| Alanine | 0.197 g | 1222 |
| Aspartic acid | 0.277 g | 1223 |
| Glutamic acid | 1.979 g | 1224 |
| Glycine | 0.211 g | 1225 |
| Proline | 0.698 g | 1226 |
| Serine | 0.307 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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