Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABiscuits, plain or buttermilk, refrigerated dough, higher fat, baked100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	324	146
Proteing	6.8	32.5
Carbohydrateg	49.1	0
Fatg	11.2	1.8
Fiberg	2.8	—
Total sugarsg	8.2	—
Sodiummg	1,002	41
Saturated fatg	5.5	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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