PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cracked-wheat100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, cracked-wheatBread, multi-grain (includes whole-grain)
Calorieskcal260265
Proteing8.713.4
Carbohydrateg49.543.3
Fatg3.94.2
Fiberg5.57.4
Total sugarsg—6.4
Sodiummg538381
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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