PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, egg, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, egg, toastedBread, multi-grain (includes whole-grain)
Calorieskcal315265
Proteing10.513.4
Carbohydrateg52.643.3
Fatg6.64.2
Fiberg2.57.4
Total sugarsg1.96.4
Sodiummg417381
Saturated fatg1.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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