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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, oat bran, toastedBread, whole-wheat, commercially prepared, toasted
Calorieskcal259306
Proteing11.416.3
Carbohydrateg43.751.2
Fatg4.84.1
Fiberg4.97.5
Total sugarsg8.55.8
Sodiummg387565
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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