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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, oat bran, toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal259288
Proteing11.414.5
Carbohydrateg43.747.1
Fatg4.84.6
Fiberg4.98.1
Total sugarsg8.56.9
Sodiummg387414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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