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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oatmeal, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, oatmeal, toastedBread, multi-grain (includes whole-grain)
Calorieskcal292265
Proteing9.213.4
Carbohydrateg52.743.3
Fatg4.84.2
Fiberg4.37.4
Total sugarsg8.86.4
Sodiummg486381
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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