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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, oatmeal, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, oatmeal, toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal292288
Proteing9.214.5
Carbohydrateg52.747.1
Fatg4.84.6
Fiberg4.38.1
Total sugarsg8.86.9
Sodiummg486414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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