PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat bran, toastedBread, multi-grain (includes whole-grain)
Calorieskcal239265
Proteing9.513.4
Carbohydrateg49.243.3
Fatg3.84.2
Fiberg14.37.4
Total sugarsg4.26.4
Sodiummg547381
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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